Mik335's Journal, 07 December 2011

Figured out why I was so hungry yesterday....I didn't have the daily bagel thin. If I don't have some kind of bread I always seem to be hungry. I guess the body knows what it needs.

Diet Calendar Entries for 07 December 2011:
996 kcal Fat: 30.25g | Prot: 48.74g | Carb: 147.41g.   Breakfast: Skinny Caramel Macchiato Coffee Creamer, soy milk, espresso. Lunch: Rice Cakes - Chocolate Crunch, Power C Gummy Vitamins, tomatoes, bagel thin, Canned Mackerel. Dinner: cauliflower, broccoli, Traditionals Gravy and Salisbury Steaks, cabbage. Snacks/Other: extra dessert delights, American Type Grapes (Slip Skin), Black Licorice, Lindt dark chocolate chili, special k. more...
2754 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours. more...

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