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Mik335's Journal

Mik335's Profile |Send a Message | Weight History

showing entries 1 to 5 of 28

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24 July 2013

Weigh-in: 161.0 lb

lost so far: 0 lb

still to go: 10.0 lb

Diet followed N/A

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28 December 2011

Didn't bother weighing, counting or exercising since Christmas Eve...so surprised to be down 2lbs.

Weigh-in: 161.0 lb

lost so far: 8.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

22 December 2011

So no weight gained this week but none lost either. Going to start the 16/11/11 program today. 1600 the first day....then 2 days at 1100 with 40% of the cals eaten at breakfast. See how this goes.

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22 December 2011

Weigh-in: 163.0 lb

lost so far: 6.0 lb

still to go: 28.0 lb

Diet followed 100%

add comment steady weight

15 December 2011

The 1000 calories does not work for me...two weeks and I gained 1.5lbs whereas with 1200 cals I lost 7lbs in two weeks. With 1000 I also had to cut my exercise down to a 400 cal burn to avoid passing out.
Back to 1200 for me.

Weigh-in: 163.0 lb

lost so far: 6.0 lb

still to go: 28.0 lb

Diet followed 100%

(2 comments) gaining 1.5 lb a week

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