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lenmer02
Journal
07 Dec 11
lenmer02's Journal, 07 December 2011
lenmer02's Profile
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Weigh In record (no journal entry) for 07 December 2011
177.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1501 kcal
Fat: 56.25g | Prot: 116.66g | Carb: 141.50g.
Lunch:
handsome cut potato fires, kirkland turkey patty, 100% Whole Grain Fiber Bread Multigrain, Sliced Sharp Cheddar Cheese.
Dinner:
ground turkey foster farms, 100% Whole Grain Fiber Bread Multigrain, handsome cut potato fires.
Snacks/Other:
chicken thigh no bone.
more...
2583 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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