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DAY 61 ... been that extra busy again . But still eating too much I reckon. So today is the start of me making my meals that bit smaller .Do not care how long it takes just so long has I lose . Happy dieting peoplease ...xx
Diet Calendar Entries for 14 October 2016:
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1355 kcal
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Fat: 25.66g | Prot: 64.31g | Carb: 246.78g.
Breakfast: Aldi Quickstart Flamed Grilled Quaternary Pounder with Cheese, Aldi Benefit Original, Asda Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Aldi Delicious Deserts Jelly, Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Peaches (Drained, Heavy Syrup, Canned), Apples. Dinner: Aldi Basa Fillets, Aldi British Baby Mars Peer Potatoes, Carrots, Bisto Parsley Sauce, Green Peas (Frozen). Snacks/Other: Belmont Fruit Slices. more...
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3233 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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