callmesuzie's Journal, 15 October 2016

DAY 62 .. well supposed to be a lower carbohydrate's day . But for some reason , without looking my day seems to have balanced out ok .
So tomoz is the big weigh in . Hope to have lost at least 1 lb . Not asking for much really ...

Diet Calendar Entries for 15 October 2016:
1664 kcal Fat: 84.14g | Prot: 100.34g | Carb: 148.96g.   Breakfast: Asda Semi-Skimmed Milk, Tea with Milk, Grilled Tomatoes, Aldi Pork Sausages, Scrambled Egg, Mushrooms, Onions. Lunch: Aldi Delicious Deserts Jelly, Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Peaches (Drained, Heavy Syrup, Canned), Apples, Pork Sausage (Cooked), Scrambled Egg, Onions, Grilled Tomatoes. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Pork Sausage (Cooked). more...
3233 kcal Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 11 hours, Standing - 2 hours, Desk Work - 2 hours, mild stretch for core - 1 hour. more...

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Keep us posted. I hope it's a great result. We shall say it to you here. So keep going! This is for YOU🎆🎇🎉🎊 
15 Oct 16 by member: Mrs Maths


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