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So, day 1 of re-taking control of my life was a resounding success! YAY me! I shopped like a maniac and restocked the house with healthy stuff, and reined myself back in from feeling like this task is more than monumental. Yes, I want to lose 120 lbs, but this month I only want to lose 10. Who can't lose 10 pounds?! It's totally doable.
My only real plan for this month, change-wise, is to resume eating at least 4 meals a day. I would like to say I'll eat 5, but 4 is a struggle for me because of my limited access to a refrigerator. Maybe that needs to be part of my plan this week as well, to develop meals that don't require refrigeration. Right now I'm thoroughly enjoying a string cheese and apple snack, but eating that everyday will not ensure it remains a favorite for very long.
Diet Calendar Entry for 05 January 2010:
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1220 kcal
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Fat: 20.37g | Prot: 99.81g | Carb: 164.89g.
Breakfast: half and half, sugar, oatmeal, stoneybrook low fat yogurt, dates. Lunch: chop suey vegetables, shrimp garlic. Dinner: garlic, tomato, zucchini, crab. Snacks/Other: dried apricots, light string cheese, Cocktail Rye Bread. more...
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