Weigh In record (no journal entry) for 07 December 2011
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1292 kcal
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Fat: 44.44g | Prot: 49.92g | Carb: 131.92g.
Lunch: Baked Beans in Tomato Sauce, Hard-Boiled Egg, Plums. Dinner: Fettuccine Alfredo, Fishfinger. Snacks/Other: Wine Spritzer. more...
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losing 7.7 lb a week
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