mwyli001's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

148.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 December 2011:

514 kcal

Fat: 14.46g | Prot: 27.09g | Carb: 49.72g. Breakfast: sugar free coffee creamer, coffee. Lunch: fruit gummies. Dinner: instant mashed potatoes, pork roast. Snacks/Other: ice pop. more...

2037 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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mwyli001's Journal, 05 December 2011

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