Weigh In record (no journal entry) for 06 December 2011
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1326 kcal
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Fat: 64.80g | Prot: 52.10g | Carb: 148.92g.
Breakfast: Brazil Nuts, Papaya. Lunch: Passion-Fruit (Granadilla, Purple), Apples, Plums. Dinner: Mayonnaise, Fishfinger, Spaghetti with Tomato Sauce and Meatballs, Cheddar Cheese. more...
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losing 2.0 lb a week
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