|
Diet Calendar Entry for 10 October 2016:
|
1738 kcal
|
Fat: 42.78g | Prot: 208.68g | Carb: 127.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Filippo Berio Olive Oil, Kirkland Signature Rotisserie Chicken Breast Meat, Barilla Medium Shells. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|