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Water Fast Day #7
I have a great Ketosis this morning! 80 mg/dL!
I never seen the ketostix so dark.
I'm feeling good so far, I finally can see my weight under 60kg which is so great for me.
The psychological impact of this fast has been very beneficial for me at day7 and looking forward to more!
Happy Canadian Thanksgiving Day to everyone
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131.8 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1463 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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