Weigh In record (no journal entry) for 05 January 2010
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1633 kcal
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Fat: 45.40g | Prot: 50.03g | Carb: 258.60g.
Breakfast: Special K Fruit & Yogurt Cereal. Lunch: papa johns, papa johns. Dinner: pork, chinese noodles. Snacks/Other: Chocolate Cupcake. more...
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losing 2.8 lb a week
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