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pam-u-la
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04 Dec 11
pam-u-la's Journal, 04 December 2011
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this weeks goal is to record my food again on a regular basis. I am hopeful that I will see the 130 by x-mas morning!!
Have to be mindful of what I eat!! I can do it with strength, courage and faith!!
133.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
losing 0.8 lb a week
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Good for you! It can be hard to find the time to record but it really does help and makes you aware of every morsel. You will do it! Have a fabulous day!
04 Dec 11 by member:
Javadali
Thank you Javadali! It was nice to see the number change on the scale! Your doing awesome too!
04 Dec 11 by member:
pam-u-la
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