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Siegels
Journal
03 Oct 16
Siegels's Journal, 03 October 2016
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Weigh In record (no journal entry) for 03 October 2016
138.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
2032 kcal
Fat: 51.55g | Prot: 179.70g | Carb: 239.87g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt.
Lunch:
Dannon Light & Fit Greek Yogurt - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Hard Roll, Caesar Salad with Romaine, Turkey Breast Meat.
Snacks/Other:
Bananas, Peach, Beer.
more...
1842 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.1 lb a week
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