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julikell
Journal
02 Oct 16
julikell's Journal, 02 October 2016
julikell's Profile
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Weigh In record (no journal entry) for 02 October 2016
184.6 lb
Lost so far:
13.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2016:
1560 kcal
Fat: 78.59g | Prot: 58.50g | Carb: 166.89g.
Breakfast:
Butter, Blueberry Pancakes, Hood Cottage Cheese with Pineapple, Coffee with Cream.
Lunch:
Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread.
Dinner:
Laughing Cow Mini Babybel Original Cheese.
Snacks/Other:
Turkey Hill Black Raspberry Premium Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tootsie Roll Tootsie Roll (Small).
more...
2040 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.0 lb a week
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