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Wow, who knew salmon patties could be so high in calories! Ah well, live and learn. I suppose it's salad for dinner to make up for it, but that's alright. I need to see about switching my heavy meal to lunch anyway. I think it may help me get my mindless eating under control. I get more movement in during the day, though once it starts to warm up I will be taking the dog for walks in the evening.
I don't feel as sure of myself and my ability to succeed this time around, but I know it's doable. Maybe support meetings would be the right thing for me. I hate investing in weight watchers again because I think it's a ridiculous amount of money (a gym membership plus a couple $), but I can't seem to find the niche I need to succeed! I quit smoking, for god's sake! I should be able to manage my eating! :::sigh::: Ok, got that frustration off my chest. Now I'm off to do laundry... Having a day off has proven to be more work than going to work! lol
Diet Calendar Entry for 04 January 2010:
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1266 kcal
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Fat: 53.00g | Prot: 60.37g | Carb: 141.70g.
Breakfast: half and half, sugar, dates, oatmeal. Lunch: ham, salmon cake. more...
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