Weigh In record (no journal entry) for 30 September 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1526 kcal
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Fat: 54.93g | Prot: 150.76g | Carb: 105.28g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Egg White, Steamed or Boiled Shrimp, Hotel Bar Butter. Lunch: Panda Express Brown Steamed Rice, Panda Express Grilled Teriyaki Chicken (No Sauce). Snacks/Other: Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 1.4 lb a week
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