Had a low calorie day yesterday. Seems to work for weight loss. Will do it twice a week next week
|
147.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
2242 kcal
|
Fat: 48.69g | Prot: 74.85g | Carb: 243.38g.
Breakfast: Honey, Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee. Lunch: Tomato and Onion, Bananas, Roti, Chicken Curry, Sauvignon Blanc Wine. Snacks/Other: Chicken Curry, Coffee with Milk. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msalicat1's weight history
|