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Well things certainly have changed. I did our usual...but not incredibly regular power walk with a coworker..and then for a strong finish we climbed the stairs...4 flights worth (I know it's not the eiffel tower, but hey...it's hard!) Three months ago I couldn't get up 1 flight without holding on to the banister and weezing for 5 min straight...and today..powered up them with no stopping...and healthy I just did some work breath after! Go me!
Diet Calendar Entries for 01 December 2011:
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1400 kcal
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Fat: 40.04g | Prot: 53.38g | Carb: 213.32g.
Breakfast: fruit cheerios, 1% milk. Lunch: M&M's, boar's head maple ham, Cheez-It White Cheddar Baked Snack Crackers, i can't believe it's not butter, bulkie roll, provolone cheese, boar's head maple turkey. Dinner: crunchy fried noodles, sesame chicken. Snacks/Other: banana. more...
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3445 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 4 hours, Desk Work - 3 hours and 20 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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