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Siegels
Journal
29 Sep 16
Siegels's Journal, 29 September 2016
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Weigh In record (no journal entry) for 29 September 2016
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
1549 kcal
Fat: 64.47g | Prot: 111.22g | Carb: 89.40g.
Breakfast:
Whole Milk, Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Steak, Wingstop Boneless Wings.
Snacks/Other:
Kroger Mint Chocolate Chip Ice Cream, Beer.
more...
1860 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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