Weigh In record (no journal entry) for 27 September 2016
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179.6 lb
Lost so far: 23.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1175 kcal
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Fat: 43.00g | Prot: 60.00g | Carb: 141.00g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Tostitos Restaurant Style Salsa, Tostitos Baked Tostitos Scoops. Dinner: Smart Ones Chicken Strips & Fries. Snacks/Other: Tropical Smoothie Cafe Early Bird - Junior. more...
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losing 7.0 lb a week
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