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Focker65
Focker65
Joined July 2012
Posts
57
Following
4
Followers
4
Weight History
Start Weight
203.4 lb
Lost so far:
12.6 lb
Current Weight
216.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
175.0 lb
Still to go:
41.0 lb
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Focker65's Weight History
view Focker65's complete history
Following
Rob.c.weiss
last weighin:
losing 1.2 lb a week
Diamonds4Angel
only visible to followers
delta1972
only visible to followers
joecuzz72
only visible to followers
Focker65's Cookbook
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
view complete cookbook
Focker65's Latest Posts
weight watchers
My wife and I have used it and have lost over 50lbs each. Shes below 110 and I am 165. I have the info to figure your daily points, we stayed on smart ones meals from Walmart, weighed everyday. And used fatsecret to track our progress. And we rarely exercised! the key for us was weighing and keeping up with what we were eating!!! Good luck and if you need any help just message me.
posted
09 Jan 2013, 10:24
Focker65 has submitted 1 post
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Focker65's Recent Food & Exercise
8 fl oz Coffee
1.019 servings Post Great Grains Raisin, Dates & Pecans Cereal
6 servings Splenda No Calorie Sweetener Packets
Yard Work (gardening)
Walking (moderate) - 3/mph
Swimming (slow)
view diet calendar
Focker65's Groups
40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
view all Focker65's groups
