| January 2019 |
| Wed 16th: |
386 *
|
32%
|
fat: 10.13g |
| |
protein: 17.36g |
| |
carbs: 59.87g |
|
-
|
-
|
| Tue 15th: |
1109 *
|
92%
|
fat: 44.81g |
| |
protein: 64.57g |
| |
carbs: 114.87g |
|
-
|
-
|
| Mon 14th: |
1189 *
|
99%
|
fat: 28.08g |
| |
protein: 103.44g |
| |
carbs: 135.12g |
|
-
|
-
|
| Sun 13th: |
1140 *
|
95%
|
fat: 29.25g |
| |
protein: 71.95g |
| |
carbs: 166.18g |
|
-
|
-
|
| Sat 12th: |
1091 *
|
91%
|
fat: 37.42g |
| |
protein: 46.82g |
| |
carbs: 147.31g |
|
-
|
-
|
| Fri 11th: |
480 *
|
40%
|
fat: 7.50g |
| |
protein: 19.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| October 2017 |
| Thu 5th: |
220 *
|
18%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 4th: |
217 *
|
18%
|
fat: 7.55g |
| |
protein: 19.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| September 2017 |
| Mon 18th: |
430 *
|
36%
|
fat: 13.00g |
| |
protein: 18.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 7th: |
260 *
|
22%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 6th: |
260 *
|
22%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 5th: |
1344 *
|
112%
|
fat: 59.82g |
| |
protein: 47.82g |
| |
carbs: 158.46g |
|
-
|
-
|
| Sun 3rd: |
918 *
|
76%
|
fat: 12.38g |
| |
protein: 58.16g |
| |
carbs: 138.97g |
|
-
|
-
|
| October 2016 |
| Sat 8th: |
260 *
|
22%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 5th: |
555 *
|
46%
|
fat: 9.00g |
| |
protein: 43.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 4th: |
1050 *
|
88%
|
fat: 21.00g |
| |
protein: 38.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sun 2nd: |
370 *
|
31%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 1st: |
380 *
|
32%
|
fat: 2.50g |
| |
protein: 24.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
550 *
|
46%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 29th: |
420 *
|
35%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 78.00g |
|
-
|
-
|
