Sachi23's Journal, 04 January 2010

149.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed 100%.

---

1989 kcal

Fat: 98.62g | Prot: 126.52g | Carb: 138.04g.   Breakfast: string cheese kraft, brazil nut, whole grain oats great value, almond butter trader joe, celery, black tea, coffee. Lunch: chicken of the sea, dark chocolate, celery, collard green, low sodium broth, ground mustard great value, Onions, zaatar, mayonnaise olive oil hellmans, Celery, la banderita soft taco low carb. Dinner: merlot, southwest mustard, parmesan great value, zaatar, brussel sprouts, cauliflower, wild salmon walmart, artichoke. Snacks/Other: 2% milk, berry crunch cereal kirkland, organic almond butter trader joe, swiss miss diet, Dark Chocolate Pound Plus, walnut, hazelnut, almond, brazil nuts. more...

2686 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...