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I need to stop with the excuses and just do it. Go to the gym, Plan my meals, Record my food, fallow through. People are noticing my weight loss. Now I need to continue to work at it. I can do this and feel better about how I feel and look. I know what i need to do, just apply myself.
Diet Calendar Entries for 30 November 2011:
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388 kcal
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Fat: 13.66g | Prot: 15.94g | Carb: 53.33g.
Breakfast: salsa corn and black bean, egg. Lunch: carrots, broccoli, water, light ranch dressing, cucumber, spinach. Snacks/Other: banana. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours. more...
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