Weigh In record (no journal entry) for 26 September 2016
|
180.6 lb
Lost so far: 22.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1145 kcal
|
Fat: 21.00g | Prot: 61.67g | Carb: 187.68g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Count), Tostitos Baked Tostitos Scoops, Tostitos Restaurant Style Salsa. Dinner: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Chick-fil-A Frosted Coffee (Small). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Focker65's weight history
|