Weigh In record (no journal entry) for 29 November 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1209 kcal
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Fat: 53.51g | Prot: 42.01g | Carb: 122.50g.
Breakfast: Coffee with Cream, Pecan Nuts. Lunch: Dried White Peaches, Roasted Potato, Chicken Breast. Dinner: Greek Style Yogurt - Apricot Mango, Bean Soup, California Rolls. more...
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losing 10.5 lb a week
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