kbrammer's Journal, 29 November 2011

Getting there

169.5 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 18.78g | Prot: 20.99g | Carb: 57.36g.   Breakfast: Starbucks Drip Coffee, Bananas, Cream (Half & Half), Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: fish oil. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...