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Thanksgiving was great I didn’t over indulge in food and kept on plan, just didn’t track my food. I went down 2 LBS. over thanksgiving break making it 4 for the week! Meet my goal and I can’t remember the last time I have been less than 190 LBS. it has been years!!!! What a wonderful feeling!
Diet Calendar Entry for 29 November 2011:
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729 kcal
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Fat: 56.29g | Prot: 37.03g | Carb: 18.37g.
Breakfast: kraft single, bacon, Pure Almond Unsweetened milk, coffee, eggs, SWEET N LOW. Lunch: half in half, White Castle Hamburger Pie, hidden valley bacon ranch, broccoli raw. more...
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