Weigh In record (no journal entry) for 29 November 2011
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1965 kcal
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Fat: 77.07g | Prot: 82.06g | Carb: 242.08g.
Breakfast: Peach, Butro, Papaya, Apricot Jam (Super Fine), Low GI Seed Loaf, Peaches. Lunch: Apples, Passion-Fruit (Granadilla, Purple), Hard-Boiled Egg, Oranges. Dinner: Fries, Beef Steak (Lean Only Eaten), Honey, Smooth Peanut Butter (with Salt). more...
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1830 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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