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A new year and a new start... or maybe I should just call it a return to the path. It's one well traveled one, that's for sure! I've let a number of stressors in my life lead me off course, but I think I'm back for a longer haul this time.
I just finished reading Joy Bauer's recommendations for cleansing yourself in a healthy way, and she took a page out of Atkins book by recommending you go two weeks without any sugar or sugar substitute, and without any added salt. I'm going to try it and see if I can't get around my desperate devotion to buckets o' coffee everyday.
I'm starting fresh and with healthy good intentions. Walking the new addition to the family, Dinky Swiffer (a rug-rat of a pomeranian), and burning up the Ipod on healthy activities are the goals. I made myself a promise that I would only listen to my new audiobooks on the ipod, and I will only use the ipod if I'm on my feet and moving, so walking is about to become my newest favorite pass-time!
Here's to a healthy, active, and successful year.
Diet Calendar Entry for 03 January 2010:
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988 kcal
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Fat: 25.65g | Prot: 64.88g | Carb: 122.16g.
Breakfast: coffee, half and half, sugar, cottage cheese fat free, potato. Lunch: half & half hood, sugar, blue cheese fat free, gorgonzola, radish, orange bell pepper, chicken breast, romaine heart. more...
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