Weigh In record (no journal entry) for 18 September 2016
|
252.8 lb
Lost so far: 87.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2016:
|
1930 kcal
|
Fat: 64.57g | Prot: 96.51g | Carb: 236.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Reduced Fat Sour Cream, Juanita's Foods Tortilla Chips, Wegmans BBQ Pulled Pork, Kroger Mexican Style Cheese. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Great Value Mandarin Oranges in Light Syrup, Fred Meyer Low Fat Cottage Cheese, Strawberries, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus, Made in Nature Organic Dried Mango, Bananas, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix. more...
|
|
3837 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|