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RndRob
Journal
16 Sep 16
RndRob's Journal, 16 September 2016
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Weigh In record (no journal entry) for 16 September 2016
216.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
305 kcal
Fat: 18.57g | Prot: 16.19g | Carb: 17.96g.
Breakfast:
Breakfast Burrito.
more...
2702 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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