Weigh In record (no journal entry) for 15 September 2016
|
181.4 lb
Lost so far: 22.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
649 kcal
|
Fat: 13.33g | Prot: 34.09g | Carb: 103.84g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Weight Watchers Thin Crust Pepperoni Pizza. Snacks/Other: Banana. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Focker65's weight history
|