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mushroom morris
Journal
15 Sep 16
mushroom morris's Journal, 15 September 2016
mushroom morris's Profile
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Weigh In record (no journal entry) for 15 September 2016
161.4 lb
Lost so far:
15.1 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
186 kcal
Fat: 7.27g | Prot: 19.57g | Carb: 8.66g.
Breakfast:
Egg, Two Chicks Free Range Egg Whites, Sainsbury's Be Good to Yourself Ardennes Pate, Tesco Dutch Crispbakes.
more...
2251 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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mushroom morris's weight history
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