Weigh In record (no journal entry) for 14 September 2016
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180.4 lb
Lost so far: 23.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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691 kcal
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Fat: 11.60g | Prot: 36.74g | Carb: 114.13g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Russet Potatoes (Flesh and Skin). Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Weight Watchers Light String Cheese, Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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losing 21.0 lb a week
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