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Lose fat and GAIN MUSCLE at the SAME TIME! klik
Diet Calendar Entries for 14 September 2016:
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2370 kcal
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Fat: 184.11g | Prot: 142.77g | Carb: 29.63g.
Breakfast: Pomidory, Biedronka Masło Osełkowe Ekstra, Konspol Kabanosy z Kurczaka. Lunch: Makaron Ryżowy Produkt Suchy, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). Dinner: Upieczone lub Zapiekane Skrzydełko Kurczaka (Spożyte ze Skórką), Ogórek (Obrany), Piątnica Śmietana 36%. Snacks/Other: Sól. more...
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2158 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes. more...
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