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Keddie
Journal
14 Sep 16
Keddie's Journal, 14 September 2016
Keddie's Profile
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Weigh In record (no journal entry) for 14 September 2016
253.2 lb
Lost so far:
86.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
1482 kcal
Fat: 71.67g | Prot: 98.33g | Carb: 118.89g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
White Sauce, Prosciutto, Skinless Chicken Breast.
Dinner:
Butter Sauce, Buca di Beppo Prosciutto Stuffed Chicken.
Snacks/Other:
Bananas, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Nuggets, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus.
more...
3280 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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