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Fleksnes
Journal
26 Nov 11
Fleksnes's Journal, 26 November 2011
Fleksnes's Profile
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Weigh In record (no journal entry) for 26 November 2011
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
2787 kcal
Fat: 122.76g | Prot: 108.97g | Carb: 315.90g.
Breakfast:
6" BLT.
Dinner:
Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Kladdkaka, Freia Helnøtt, Store rosinboller, Whey-100, Maarud Salt & Pepper.
more...
2879 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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