Weigh In record (no journal entry) for 25 November 2011
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1508 kcal
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Fat: 44.82g | Prot: 83.68g | Carb: 192.44g.
Breakfast: Milk (Nonfat), Cream Cheese, French Toast Bagels. Lunch: 100% Whole Wheat Bread, Turkey Breast Meat, Creamed Spinach. Dinner: Milk (Nonfat), Peanut Butter, White Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Delicate Cucumber & Shallot Artisan Vinaigrette, Black Beans and Rice, Turkey Kielbasa. Snacks/Other: Lowfat Blueberry Kefir, Lowfat Popcorn Popped in Oil, cafe mocha, Omega PLUS Buttery Spread, Milk (Nonfat), abundance maple & brown sugar. more...
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losing 2.8 lb a week
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