Weigh In record (no journal entry) for 26 November 2011
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1531 kcal
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Fat: 56.03g | Prot: 64.34g | Carb: 193.38g.
Breakfast: Jelly (All Flavors), Peanut Butter, Classic Italian Bread. Lunch: Kraft Macaroni & Cheese. Dinner: Clover Honey, Omega PLUS Buttery Spread, Velveeta Cheese, Corn Muffin Mix, Ground Beef, Sloppy Joe Sauce. Snacks/Other: cherry pop tart, skim milk, 100% Whole Wheat Bread, Granola Nut Clusters - Roasted Cashew, Double Chocolate Hot Cocoa Mix, Flour Tortilla, Deli Select Ultra Thin Smoked Ham, Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese. more...
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losing 1.4 lb a week
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