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Increasing the exercise steadily. Worked to 3 x 30mins but changing today to 2 x 45 mins. Just want to hit -2.4lbs on the scale tomorrow which would be 5 in 2 weeks...I have the calorie burn for it +some, but whether it shows on the scale.......
Diet Calendar Entries for 25 November 2011:
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1384 kcal
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Fat: 22.95g | Prot: 104.23g | Carb: 204.27g.
Breakfast: baileys creamer, soy milk, espresso. Lunch: potato, vegetarian baked beans, bagel thin, egg whites, egg beaters, Cherry Preserves. Dinner: Bread Stuffing, soy beans, sweet corn, spinach, cranberry sauce, roast turkey. Snacks/Other: extra dessert delights, soy milk, grapes, special k. more...
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3035 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours. more...
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