Weigh In record (no journal entry) for 12 September 2016
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182.4 lb
Lost so far: 21.0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2016:
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926 kcal
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Fat: 22.67g | Prot: 49.72g | Carb: 136.31g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Land O' Frost Premium Honey Ham, Fat Free American Cheese, Cape Cod 40% Reduced Fat Potato Chips, Nature's Own 100% Whole Wheat Bread. Dinner: Ritz Hint of Salt Crackers, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 9.8 lb a week
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