Weigh In record (no journal entry) for 12 September 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2016:
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986 kcal
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Fat: 47.72g | Prot: 38.99g | Carb: 107.07g.
Breakfast: Johnsonville Beef Brats, Equate Complete Multivitamin, Spring Valley Vitamin B-12, Coffee, Spring Valley Folic Acid, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Johnsonville Beef Brats, Scalloped Potato, Market Pantry Brown Sugar & Bacon Baked Beans, Brownie. Dinner: McCormick Garlic Salt, Great Value Purified Drinking Water, Wegmans Chicken Broth, Earthbound Farm Organic Carrots, Tanimura & Antle Sweet Yellow Onion, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Cabbage, Salt, Black Pepper. Snacks/Other: My Chicken Soup Recipe. more...
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gaining 0.6 lb a week
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