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mushroom morris
Journal
12 Sep 16
mushroom morris's Journal, 12 September 2016
mushroom morris's Profile
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runs
161.6 lb
Lost so far:
14.9 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
298 kcal
Fat: 12.01g | Prot: 19.74g | Carb: 27.82g.
Breakfast:
Heinz Extra Light Salad Cream, Tesco Corned Beef.
Lunch:
Asda Chosen By You Ratatouille.
Snacks/Other:
Dried Apricot, Date.
more...
2353 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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mushroom morris's weight history
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