Weigh In record (no journal entry) for 22 November 2011
|
179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1998 kcal
|
Fat: 77.82g | Prot: 138.20g | Carb: 181.48g.
Breakfast: Hot Cocoa K-Cups, Dried White Peaches, Coffee with Cream. Lunch: Banana Cream Pie, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Sauteed Mushrooms, Shanghai Style Chicken Lumpia. Dinner: Cottage Cheese, Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vargad's weight history
|