Weigh In record (no journal entry) for 07 September 2016
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183.4 lb
Lost so far: 20.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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620 kcal
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Fat: 16.50g | Prot: 40.00g | Carb: 76.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Weight Watchers Light String Cheese. more...
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losing 4.2 lb a week
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