mj07's Journal, 07 September 2016

175.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1224 kcal

Fat: 50.00g | Prot: 57.74g | Carb: 140.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Yoplait Source 0% Yogurt, Frozen Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Reser's Cheesy Macaroni Salad, Hamburger (Large, Single Patty with Condiments). more...

2205 kcal

Activities & Exercise: Treadmill - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...