Weigh In record (no journal entry) for 06 September 2016
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184.0 lb
Lost so far: 19.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1112 kcal
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Fat: 20.66g | Prot: 58.23g | Carb: 184.39g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Nature's Own 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Burger. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Oranges, Crunchmaster Multi-Grain Crackers - 5-Seed, Weight Watchers Dark Chocolate Mint Ice Cream Bars. more...
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losing 9.8 lb a week
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