Weigh In record (no journal entry) for 21 November 2011
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1945 kcal
|
Fat: 91.62g | Prot: 91.76g | Carb: 192.96g.
Breakfast: Coffee with Cream, Dried White Peaches, Pecan Nuts . Lunch: Tomato Mozzarella on Ciabatta Ficelle, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Hummus, Falafel. Dinner: Cottage Cheese, Veja-Links Vegetarian Hot Dogs, Brussels Sprouts , Sweet Potato , Tilapia (Fish) . Snacks/Other: Lindor Milk Chocolate Truffles. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vargad's weight history
|